Did you know that arrowroots, commonly known as Nduma in Kenya, apart from being one of the best quality foods is an antidote for poisons and venom in some parts of the world? In fact, arrowroot got the name from the fact that the arrowroot powder is used to treat wounds from poisoned arrows.
Nduma is among the most popular breakfast food in some African countries. You can order fresh arrow roots from anywhere in Kenya from fresh.ke online grocery store. We deliver Nduma in Nairobi for free.
Benefits of Arrowroots Nduma
- Fits a gluten-free diet – Allergic to gluten and maize? Meet your new best friend – arrowroot! You could even use arrowroot flour as a substitute for wheat flour.
- They promote healthy sleep – The high magnesium content has direct links with improving the duration, quality, and tranquility of sleep, adding arrowroot in your diet is beneficial.
- Good for your heart – The potassium in arrowroot softens the blood vessels and arteries. This, in turn, reduces blood pressure and reduces the risk for stroke, heart attack and atherosclerosis.
- Aids in weight loss – Nduma is a top cholesterol-free and low-calorie tuber. It also contains high amounts of fiber that makes you feel fuller for longer.
- Heals your skin – Incorporating arrowroot powder in the face mask is also beneficial to rejuvenate the skin cells and to bring back the natural glow. In fact, arrowroot starch is used in baby powders and in cosmetic products.
- It’s good for your little babies – Arrowroot powder is one of the best substitutes for breast milk. It is loaded with magnesium, zinc, and iron that promote growth and development. It is effective in curing diarrhea, bronchitis, cough in infants. When milk tooth erupts, it may cause irritation and pain in the gums. It is said that chewing or biting on arrowroot biscuit provides relief from the pain.
- Arrowroot supports healthy digestion – Nduma is rich in starch that acts as a mild laxative in regulating bowel movement and digestion. For this reason, it is suitable for patients with irritable bowel syndrome. In traditional medicine, arrowroot starch is also used for treating diarrhea and gastrointestinal problems.