Broccoli belongs to the cabbage family. The stalk and head of this plant are eaten as a vegetable. Broccoli is known to be a potent antioxidant, making it very beneficial to human health. Preparing a meal with the best vegetables in Kenya should not be a problem any more.
Benefits of Broccoli
- Fresh from the farm
- Packed with vitamins C, A, K and B9
- Rich in minerals and bioactive compounds such as Phosphorous, Selenium, Fiber, Potassium and more
- May protect from certain types of cancers such as cancer of the breast, Prostate, Gastric/stomach, Colorectal, Renal/kidney and Bladder
- Promotes Healthy Digestion and Reduced Constipation
- May Slow Mental Decline and Support Healthy Brain Function
- May Help Slow the Aging Process
- May Promote Healthy Bones and Joints
- Nutrient Content May Support a Healthy Pregnancy
- May Protect Your Skin From Sun Damage
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