Broccoli

Broccoli belongs to the cabbage family. The stalk and head of this plant are eaten as a vegetable. Broccoli is known to be a potent antioxidant, making it very beneficial to human health. Preparing a meal with the best vegetables in Kenya should not be a problem any more.

Benefits of Broccoli

• Fresh from the farm
• Packed with vitamins C, A, K and B9
• Rich in minerals and bioactive compounds such as Phosphorous, Selenium, Fiber, Potassium and more
• May protect from certain types of cancers such as cancer of the breast, Prostate, Gastric/stomach, Colorectal, Renal/kidney and Bladder
• Promotes Healthy Digestion and Reduced Constipation
• May Slow Mental Decline and Support Healthy Brain Function
• May Help Slow the Aging Process
• May Promote Healthy Bones and Joints
• Nutrient Content May Support a Healthy Pregnancy
• May Protect Your Skin From Sun Damage